Posted by comments #2 on January 23, 2003 at 17:18:58:
Developing combined internal and external strength through the practice of
Moo Doe (martial arts) is a way to achieve tremendous mental and physical
health and well being. This as one of the greatest challenges
for any man or woman training in the martial arts.
Throughout history many people have been looking for different ways to develop themselves mentally and physically to the fullest. Some people have found that through martial arts training they were able to develop their full potential and as a result they could enjoy their lives to the fullest. In East Asia, over the centuries, hundreds of millions of people have greatly benefited their lives through the combined internal and external strength developed from the practice of Moo Doe. Many people practice martial arts for self defense. Many more people throughout the world practice Moo Doe for health benefits that are difficult for them to find anywhere else. This is one of the main reasons that the practice of Moo Doe in East Asia has been held in high esteem throughout the centuries. Through the practice of Moo Doe, people of all ages can begin to feel immediate benefits, developing internal strength in addition to external strength. This increases their potential to the point that they can extend their health and fitness into older age and they do not have to give up many of the activities they enjoyed in their youth. It is common to see broadcasts throughout East Asia showing many Moo Doe practitioners in their 80’s and older participating in physical activities with people in their 40’s and 50’s. Over the centuries many things have come and gone, but for many people the practice of Moo Doe has remained an important way to develop the internal and external strength of the human mind and body. Correct Moo Doe movement that strengthens the body internally and externally took generations to develop. Unique about Moo Doe movement is that it develops all the muscles of the body, many of which are not used during normal activities of everyday life. For many practitioners the balance and harmony achieved through the practice of Moo Doe remains an important way to benefit their health and happiness. One principle of East Asian philosophy holds that regardless of who you are or what position you have in life, no one has a spare mind or body,.. .that without good health you cannot have true happiness,...and that good health is not just a matter of chance, but can be a matter of choice. Through Moo Doe training, practitioners strive to develop further mentally, increasing their will power to realize the fullest potential of the human mind and spirit. This increased strength continues to enrich the lives of those who practice Moo Doe. No matter what direction you take in life, let it be your choice. Challenge life. Do not wait for life to challenge you. Your greatest success comes from reaching your fullest potential.