Posted by Ex-Instructor on May 07, 2002 at 09:23:40:
In Reply to: Re: Why Chi Kung posted by KC Elbows on May 07, 2002 at 08:27:37:
I'm not disagreeing with you about doing Chi Kung before working out. I either warm up with Chi Kung exercises or Taiji exercises. I work out in the mornings as well (6:30, not 4:30), and if I don't do something slow to wake up, I will injure myself.
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