Posted by Master K on July 18, 2002 at 10:01:29:
Does anyone here practice meditation? If so, what techniques do you use to empty yourself? I'm trying to figure out some techniques for emptying my head of thoughts that do not involve visualization on things (such as counting, floating on clouds, etc.) I think that the visualization is also a form of thinking, and thus defeats the purpose. Any thoughts/techniques?
*; =qq(