Posted by on July 18, 2002 at 10:25:55:
In Reply to: Techniques for emptying your mind of thoughts posted by Master K on July 18, 2002 at 10:01:29:
I've practiced meditation for a long time and find the very simple samatha practice of Buddhism useful -- basically you watch your breath, but it would probably be good to find a teacher to help in the beginning. I wouldn't claim to 'empty myself' but certainly it quiets the mind -- which may just be a matter of language, as buddhists think of a 'self' as just another fleeting thought.
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