Posted by FERAL INSTINCT on July 18, 2002 at 21:24:11:
In Reply to: Techniques for emptying your mind of thoughts posted by Master K on July 18, 2002 at 10:01:29:
Through some investigation on modern day Shamanism. I had read and experienced a silence of inner thought through utilizing my sense of hearing. By focusing on a distant sound. I have accomplished the diminish of inner thought for short periods of time.
Once adjusted to one sound at a distance. Then one can link on to sounds even further out. Also I find that it is best not to stick with one sound.
Best sounds for me were birds.
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