Re: Practice Schedule

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Posted by Joe User on October 03, 2002 at 08:52:50:

In Reply to: Practice Schedule posted by Ex-Instructor on October 02, 2002 at 09:25:04:

Hey -- My question is related to - not so much the content of your practice but frequency? - How often do you (or anyone else who feels like answering) practice?

For me, it's 3 (if I'm lucky 4 times) a week. I think recovery time is important so I would guess if it's everyday then you work on different parts of the body...I've heard some people say if you work legs and you real sore the next day you should continue to work legs (again the following day) which doesn't sound right to me -- I like to give the areas I work a rest (assuming I push hard).


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